Think, eat and move into a better, healthier future

We help teens make healthy changes in their current and future life through our FREE interactive and evidence-based programs for kids aged 13-17 years.

Our evidence-based program is delivered by health professionals who coach and guide teens to make healthy changes in their lives for brighter and healthier futures.

Think, Eat and Move teaches you:


Convenient, online
coaching program


For teens aged
13-17 years old


Learn about
healthy eating &
lifestyle habits


Entire 8 week
program at no cost

Learn from home or anywhere that suits you!

Think, Eat and Move is completed through convenient online sessions and phone-based health coaching. Work towards your goals, your way, on your time!

What people say about the Think, Eat and Move Program