“My coach is wonderful. If I have had a bad week, she is really good at encouraging me and finding something positive that I have done. I can’t see that I have sometimes made a positive change or done something well, she will highlight something and will always give me a small goal to work towards for the following week.”

“I like the flexibility because I work every day and I have 4 kids and my partner works shift work so we can’t always do it at the same time and day. It was perfect for us.”

“I found all aspects of the program to be excellent, but the support, mentoring and motivation provided by our coach, together with the health resources and information, was of great benefit to me.”

“The coaching sessions were amazing. It was so nice to be able to talk to someone who actually understands and can help so much by being so positive and encouraging, as well as providing simply strategies to try.”

“Thank you for sending through the post program information for my patient. It was helpful and encouraging to read. I appreciate being kept in the loop regarding progress.”